I’ve read a lot of sports psychology over the last year so I know this is basic stuff and I just have to accept I got it badly wrong. I should know better. I built things up too much in my head, put too much pressure on myself, and got into how big the whole thing was, dug myself into a hole. I should have just trusted my processes, trusted my body’s muscle memory, all those hours of practice, my body knew what to do. Just let it flow. That’s being ‘in the zone.’

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